Conditions Helped

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Get help with.....

Solution focused hypnotherapy is a gentle approach that doesn't delve into the problem or unpick the past. We focus on the future and on solutions, helping you feel more in control. Results can be rapid. Improved sleep, lower stress, increased self-confidence, calm and focus have all been shown to increase through this positive approach. All of this helps as we work together towards the changes you want to make in your life.

Hypnotherapy is especially helpful for any condition that feels worse with anxiety. It can help with habit breaking, stress-related issues, emotional eating and phobias, it can improve sleep quality, confidence related problems, communication, public speaking and sports performance.

If you have an issue that is not listed, please feel free to get in touch and I'll let you know if I can help. Book an initial consultation if you would like to find out more.

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A tailored audio track is provided, to support you between sessions. Listen to a sample here:

Confidence BoostSample Audio

00:00 / 01:10

Conditions

Anxiety

Hypnotherapy is a gentle, evidence based approach to break the cycle of anxiety so that you can take back control and stop missing out. Get support online or in person and with an additional relaxation audio track to support you between sessions.

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Weight Management

Hypnotherapy offers a powerful tool to support weight management. In the sessions we will be working gently with cognitive and emotional blocks, improving confidence and self esteem. Drug free and non-judgmental. Sessions are positive and enjoyable.

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Sleep

Getting a good night's sleep is so fundamental. We feel the direct impact of sleep quality on all aspects of our day. Hypnotherapy uses science-backed strategies to support your sleep quality.

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Sports Performance

Elite sports utilise hypnotherapy to mentally rehearse performance, break through strength or distance plateaus, re-frame past failures and increase focus to block out distractions. Hypnotherapy can support a mental framework, to handle pressure, manage competition nerves and improve performance.

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Public Speaking

If you want to speak up or get your message across, get help to become a calm and focused speaker. At work, or giving your best wedding speech. We reframe performance anxiety as excitement, re-wiring the brain from threat mode to performance boost, so you can perform at your best.

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Stop Smoking or Vaping

A single extended session to support you to become nicotine free.