.png)
Welcome to North Lakes Hypnotherapy
Your mind can be your greatest strength...​
​
This is solution focused hypnotherapy to support a calmer mindset, improve focus, and help you move toward personal, sporting and professional goals.
​
Build confidence, reduce stress and anxiety, improve sleep, and change habits.
A proven approach to build new ways of thinking.
About Jane
My Approach
​I combine solution focused coaching with hypnosis. This neuroscience- based approach works with your brain’s natural ability to form new pathways, re-wire itself and learn new ways of thinking. We work together to change old patterns of anxiety, procrastination or overwhelm and turn down the volume on unhelpful internal chatter. I take a solution focused approach (no dwelling on problems or unpicking the past), and so benefits can be quick. We talk about where you want to be. We work together to build new neural pathways for that lasting change that you want. Sometimes the right conversation at the right moment can shift something inside us, how we think, how we feel, sometimes even how we live.
My Background
Following a corporate career in commercial contracts management, I qualified as an executive coach in 2018. With a Masters Degree in coaching, I specialised in performance and career transition coaching, working with clients who wanted to make significant changes in their work lives.​
​I've also had the amazing privilege to have been part of an elite sports team, as cox for women's rowing, representing both England and GB at international level. This gave me the opportunity to coach in the moment, in high pressure competition. ​
​
From all of this I've learned that what we say to ourselves and to others impacts who we are and who we can be. That working with the emotional and subconscious brain is fundamental to change. No matter how we plan, practise and want something, our belief in ourselves and what’s possible is key.
Why Work With Me
My Qualifications
-
Masters Degree, Coaching Northumbria University School of Business and Law
-
Cert. Performance Coaching and Stress Management Centre for Coaching, London
-
Cert. Assertiveness and Communications Training Centre for Coaching, London.
-
Action Learning Set Facilitator - ILM accredited
-
Cert. Solution Focused Hypnotherapy. SFTA
My clinic
In the heart of Penrith, in the English Lake District, this calm, welcoming space to spend time without distraction, focusing on the things that are important to you. Easy parking nearby and public transport.
Online Sessions
Available if you prefer, to fit with your schedule and in the comfort of your home. All you need is a good connection and a quiet space where you can be comfortable and won't be disturbed. I'll send you the link and instructions for our zoom video call.
Memberships
I'm a member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH) and comply with their Code of Conduct, which can be found here accph code-of-conduct. These rules demand a high standard of professionalism, ethical conduct and ongoing professional development.
What Clients Say?
“I feel calmer and more able to manage my feelings."
Ashleigh
Coaching Client
Get in Touch
If you know that you're capable but still lack confidence, if you're holding yourself back and feel that you're missing out, I take a solution focused approach to helping you to be your best self in whatever you choose to do.
​
Get in touch to book an initial consultation.
